GLAZED PECANS vs DELICIOUS POPCORN
Nutrition comparison per 100 g serving
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DELICIOUS POPCORN wins in 5 out of 10 nutrient categories
GLAZED PECANS: 4
vs
DELICIOUS POPCORN: 5
(1 ties)
Overview
| Nutrient | GLAZED PECANS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 46.9 g | 73.3 g | |
| Fat | 43.8 g | 23.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED PECANS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 422 MG | 317 MG |