GLAZED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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GLAZED PECANS wins in 5 out of 10 nutrient categories
GLAZED PECANS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 46.4 g | 84.4 g | |
| Fat | 42.9 g | 7.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 281 MG |