GLAZED PECANS vs BUTTER PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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BUTTER PUFFED CORN SNACKS wins in 4 out of 11 nutrient categories
GLAZED PECANS: 3
vs
BUTTER PUFFED CORN SNACKS: 4
(4 ties)
Overview
| Nutrient | GLAZED PECANS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | BUTTER PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 357 MG | 1,071 MG |