GLAZED OLD FASHIONED DONUTS vs APPLE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED OLD FASHIONED DONUTS: 5
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | GLAZED OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 404 cal | 254 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 61.4 g | 34.4 g | |
| Fat | 15.8 g | 12.3 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GLAZED OLD FASHIONED DONUTS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 16 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 333 MG | 205 MG |