GLAZED MIX vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED MIX: 4
vs
DARK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | GLAZED MIX | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 40 g | 65 g | |
| Fat | 33.3 g | 22.5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MIX | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MIX | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Sodium, Na | 1,033 MG | 0 MG |