GLAZED MINI PIES vs HOLIDAY FRUITCAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED MINI PIES: 4
vs
HOLIDAY FRUITCAKE: 4
(3 ties)
Overview
| Nutrient | GLAZED MINI PIES | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 388 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 54.4 g | 65.9 g | |
| Fat | 15.8 g | 11.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI PIES | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED MINI PIES | HOLIDAY FRUITCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 316 MG | 124 MG |