GLAZED MINI CRULLER vs CHOCOLATE CHIP MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GLAZED MINI CRULLER: 4
vs
CHOCOLATE CHIP MUFFIN: 4
(3 ties)
Overview
| Nutrient | GLAZED MINI CRULLER | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 372 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 59.6 g | 46.0 g | |
| Fat | 23.1 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI CRULLER | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED MINI CRULLER | CHOCOLATE CHIP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 77 MG | 62 MG | |
| Sodium, Na | 500 MG | 248 MG |