GLAZED MINI CRULLER vs BLUEBERRY LEMON MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON MUFFIN wins in 7 out of 12 nutrient categories
GLAZED MINI CRULLER: 3
vs
BLUEBERRY LEMON MUFFIN: 7
(2 ties)
Overview
| Nutrient | GLAZED MINI CRULLER | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 341 cal | |
| Protein | 5.8 g | 6.6 g | |
| Carbs | 59.6 g | 53.9 g | |
| Fat | 23.1 g | 11.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI CRULLER | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED MINI CRULLER | BLUEBERRY LEMON MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 363 MG |