GLAZED MINI CRULLER vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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GLAZED MINI CRULLER wins in 4 out of 11 nutrient categories
GLAZED MINI CRULLER: 4
vs
BANANA MUFFIN: 3
(4 ties)
Overview
| Nutrient | GLAZED MINI CRULLER | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 462 cal | 336 cal | |
| Protein | 5.8 g | 4.4 g | |
| Carbs | 59.6 g | 44.3 g | |
| Fat | 23.1 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED MINI CRULLER | BANANA MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED MINI CRULLER | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 77 MG | 62 MG | |
| Sodium, Na | 500 MG | 257 MG |