GLAZED LEMON FILLED DOUGHNUTS vs DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GLAZED LEMON FILLED DOUGHNUTS: 4
vs
DONUTS: 4
(3 ties)
Overview
| Nutrient | GLAZED LEMON FILLED DOUGHNUTS | DONUTS | Winner |
|---|---|---|---|
| Calories | 341 cal | 431 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 43.5 g | 43.1 g | |
| Fat | 17.7 g | 27.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED LEMON FILLED DOUGHNUTS | DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED LEMON FILLED DOUGHNUTS | DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 153 MG | 412 MG |