GLAZED HONEY BUN WITH HONEY SWIRLS AND SWEET ICING vs CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED HONEY BUN WITH HONEY SWIRLS AND SWEET ICING: 5
vs
CROISSANTS: 5
(1 ties)
Overview
| Nutrient | GLAZED HONEY BUN WITH HONEY SWIRLS AND SWEET ICING | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 422 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 50.7 g | 51.1 g | |
| Fat | 18.3 g | 22.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN WITH HONEY SWIRLS AND SWEET ICING | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GLAZED HONEY BUN WITH HONEY SWIRLS AND SWEET ICING | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 268 MG | 422 MG |