GLAZED HONEY BUN vs PINEAPPLE RAISIN CUSTARD BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED HONEY BUN: 4
vs
PINEAPPLE RAISIN CUSTARD BUN: 4
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calories | 408 cal | 415 cal | |
| Protein | 4.9 g | 9.9 g | |
| Carbs | 50.7 g | 58.5 g | |
| Fat | 21.1 g | 10.6 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.4 MG |
Minerals
| Mineral | GLAZED HONEY BUN | PINEAPPLE RAISIN CUSTARD BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 275 MG | 303 MG |