GLAZED HONEY BUN vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 5 out of 10 nutrient categories
GLAZED HONEY BUN: 3
vs
PUMPKIN SPICE ROLLS: 5
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 404 cal | 339 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 50.9 g | 55.4 g | |
| Fat | 19.3 g | 10.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 105 MG | 89 MG | |
| Sodium, Na | 263 MG | 393 MG |