GLAZED HONEY BUN vs INTER-AMERICAN PRODUCTS
Nutrition comparison per 100 g serving
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INTER-AMERICAN PRODUCTS wins in 5 out of 10 nutrient categories
GLAZED HONEY BUN: 3
vs
INTER-AMERICAN PRODUCTS: 5
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 5.6 g | 6 g | |
| Carbs | 52.8 g | 50 g | |
| Fat | 17.6 g | 30 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | INTER-AMERICAN PRODUCTS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 120 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 254 MG | 360 MG |