GLAZED DOUGHNUT ALMONDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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GLAZED DOUGHNUT ALMONDS wins in 5 out of 12 nutrient categories
GLAZED DOUGHNUT ALMONDS: 5
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | GLAZED DOUGHNUT ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 47.5 g | |
| Fat | 39.3 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DOUGHNUT ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DOUGHNUT ALMONDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 161 MG | 12 MG |