GLAZED DONUTS vs PINEAPPLE UPSIDE DOWN CAKE
Nutrition comparison per 100 g serving
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PINEAPPLE UPSIDE DOWN CAKE wins in 6 out of 11 nutrient categories
GLAZED DONUTS: 3
vs
PINEAPPLE UPSIDE DOWN CAKE: 6
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calories | 421 cal | 293 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 57.9 g | 45 g | |
| Fat | 19.3 g | 11.4 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | PINEAPPLE UPSIDE DOWN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 333 MG | 250 MG |