GLAZED DONUTS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
FROSTED DONUTS: 3
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 542 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 57.9 g | 45.8 g | |
| Fat | 19.3 g | 39.0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED DONUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 79 MG | 203 MG | |
| Sodium, Na | 333 MG | 322 MG |