GLAZED DONUTS vs SO FAR GLUTEN-FREE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 12 nutrient categories
GLAZED DONUTS: 7
vs
SO FAR GLUTEN-FREE: 2
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Calories | 333 cal | 418 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 15.6 g | 17.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED DONUTS | SO FAR GLUTEN-FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 378 MG | 254 MG |