GLAZED DONUTS vs FROSTED MINI DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 6
vs
FROSTED MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 447 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 61 g | 49.4 g | |
| Fat | 18 g | 27.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | FROSTED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 3 MG | 1.7 MG | |
| Sodium, Na | 1,600 MG | 329 MG |