GLAZED DONUTS vs ASSORTED DONUTS
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED DONUTS wins in 5 out of 10 nutrient categories
GLAZED DONUTS: 5
vs
ASSORTED DONUTS: 3
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 403 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 61 g | 48.4 g | |
| Fat | 18 g | 21.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | ASSORTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 1,600 MG | 532 MG |