GLAZED DONUTS vs APPLE CRISP
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 5 out of 10 nutrient categories
GLAZED DONUTS: 4
vs
APPLE CRISP: 5
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Calories | 440 cal | 163 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 61 g | 32.6 g | |
| Fat | 18 g | 3.5 g | |
| Fiber | 1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GLAZED DONUTS | APPLE CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 70 MG |