GLAZED DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
GLAZED DONUTS: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 418 cal | 258 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 48.1 g | 36.7 g | |
| Fat | 22.8 g | 10.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GLAZED DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 117 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 342 MG | 211 MG |