GLAZED DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GLAZED DONUTS: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 418 cal | 571 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 48.1 g | 71.4 g | |
| Fat | 22.8 g | 28.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 342 MG | 214 MG |