GLAZED DONUTS vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 13 nutrient categories
GLAZED DONUTS: 4
vs
BAKERY FRESH GOODNESS: 6
(3 ties)
Overview
| Nutrient | GLAZED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 337 cal | 412 cal | |
| Protein | 5.6 g | 3.8 g | |
| Carbs | 53.9 g | 53.8 g | |
| Fat | 12.4 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 382 MG | 250 MG |