GLAZED DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 11 nutrient categories
GLAZED DONUTS: 7
vs
BROWNIES: 2
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 510 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 43.9 g | 64.7 g | |
| Fat | 21.1 g | 27.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 491 MG | 186 MG |