GLAZED DONUTS vs CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED DONUTS: 4
vs
CAKE: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | CAKE | Winner |
|---|---|---|---|
| Calories | 395 cal | 321 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 60.5 g | 44.6 g | |
| Fat | 16.3 g | 16.1 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 349 MG | 71 MG |