GLAZED DONUTS vs BLUE VELVET WHOOPIE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLAZED DONUTS: 4
vs
BLUE VELVET WHOOPIE PIE: 4
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | BLUE VELVET WHOOPIE PIE | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 2.3 g | 6.4 g | |
| Carbs | 60.5 g | 48.9 g | |
| Fat | 16.3 g | 21.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | BLUE VELVET WHOOPIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | BLUE VELVET WHOOPIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 349 MG | 426 MG |