GLAZED DONUTS vs SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 11 nutrient categories
GLAZED DONUTS: 8
vs
SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING: 2
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calories | 386 cal | 412 cal | |
| Protein | 5.3 g | 3.8 g | |
| Carbs | 43.9 g | 46.3 g | |
| Fat | 21.1 g | 23.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GLAZED DONUTS | SPICED CARROT CAKE WITH SMOOTH CREAM CHEESE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 333 MG | 388 MG |