GLAZED DONUTS vs DONUT GEMS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 7 out of 10 nutrient categories
GLAZED DONUTS: 7
vs
DONUT GEMS: 2
(1 ties)
Overview
| Nutrient | GLAZED DONUTS | DONUT GEMS | Winner |
|---|---|---|---|
| Calories | 386 cal | 417 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 43.9 g | 53.3 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | DONUT GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GLAZED DONUTS | DONUT GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 433 MG |