GLAZED DONUTS vs 7"" CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 8 out of 11 nutrient categories
GLAZED DONUTS: 8
vs
7"" CAKE: 1
(2 ties)
Overview
| Nutrient | GLAZED DONUTS | 7"" CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 416 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 43.9 g | 36.3 g | |
| Fat | 21.1 g | 28.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUTS | 7"" CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUTS | 7"" CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 491 MG | 230 MG |