GLAZED DONUT HOLES vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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GLAZED DONUT HOLES wins in 4 out of 10 nutrient categories
GLAZED DONUT HOLES: 4
vs
RED VELVET CAKE: 3
(3 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 438 cal | 424 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 54.2 g | 42.4 g | |
| Fat | 22.9 g | 27.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 396 MG | 293 MG |