GLAZED DONUT HOLES vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
GLAZED DONUT HOLES: 2
vs
APPLE PIE: 5
(3 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 438 cal | 278 cal | |
| Protein | 4.2 g | 1.9 g | |
| Carbs | 54.2 g | 35.2 g | |
| Fat | 22.9 g | 13.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 396 MG | 278 MG |