GLAZED DONUT HOLES vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED DONUT HOLES: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | GLAZED DONUT HOLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 375 cal | 246 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 55 g | 54.4 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED DONUT HOLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED DONUT HOLES | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 425 MG | 333 MG |