GLAZED CINNAMON RAISIN SCONES vs GRAHAM CRACKER CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED CINNAMON RAISIN SCONES: 4
vs
GRAHAM CRACKER CRUMBS: 4
(3 ties)
Overview
| Nutrient | GLAZED CINNAMON RAISIN SCONES | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 311 cal | 385 cal | |
| Protein | 4.9 g | 7.7 g | |
| Carbs | 54.1 g | 69.2 g | |
| Fat | 7.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CINNAMON RAISIN SCONES | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED CINNAMON RAISIN SCONES | GRAHAM CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 475 MG | 538 MG |