GLAZED CHOCOLATE DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 6 out of 10 nutrient categories
GLAZED CHOCOLATE DONUTS: 3
vs
BROWNIES: 6
(1 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 491 cal | 360 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 50.9 g | 68 g | |
| Fat | 31.6 g | 12 g | |
| Fiber | 1.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 316 MG | 380 MG |