GLAZED CHOCOLATE DONUT HOLES vs ITALIAN CAKE
Nutrition comparison per 100 g serving
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GLAZED CHOCOLATE DONUT HOLES wins in 5 out of 12 nutrient categories
GLAZED CHOCOLATE DONUT HOLES: 5
vs
ITALIAN CAKE: 4
(3 ties)
Overview
| Nutrient | GLAZED CHOCOLATE DONUT HOLES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 46.4 g | 53.8 g | |
| Fat | 28.6 g | 16.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHOCOLATE DONUT HOLES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLAZED CHOCOLATE DONUT HOLES | ITALIAN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 411 MG | 200 MG |