GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs THAI STYLE YELLOW CURRY WITH CHICKEN
Nutrition comparison per 100 g serving
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THAI STYLE YELLOW CURRY WITH CHICKEN wins in 6 out of 11 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 4
vs
THAI STYLE YELLOW CURRY WITH CHICKEN: 6
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 97 cal | 92 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 13.4 g | 12.2 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE YELLOW CURRY WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 227 MG | 210 MG |