GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs THAI STYLE RED CURRY WITH BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 5
vs
THAI STYLE RED CURRY WITH BEEF: 5
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 13.4 g | 14.1 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | THAI STYLE RED CURRY WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 227 MG | 237 MG |