GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE wins in 5 out of 10 nutrient categories
GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE: 5
vs
MEAT LASAGNA: 4
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 6.9 g | 6.1 g | |
| Carbs | 13.5 g | 10.8 g | |
| Fat | 2.1 g | 6.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 90 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 166 MG | 154 MG | |
| Sodium, Na | 224 MG | 385 MG |