GLAZED BUTTERNUT SQUASH&APPLE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 10 nutrient categories
GLAZED BUTTERNUT SQUASH&APPLE: 2
vs
CARROTS: 7
(1 ties)
Overview
| Nutrient | GLAZED BUTTERNUT SQUASH&APPLE | CARROTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 38 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 15.5 g | 9.0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED BUTTERNUT SQUASH&APPLE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 257 MG | 321 MG | |
| Sodium, Na | 245 MG | 77 MG |