GLAZED BUTTERMILK DONUTS vs DESSERT SHELLS YELLOW SPONGE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GLAZED BUTTERMILK DONUTS: 4
vs
DESSERT SHELLS YELLOW SPONGE CAKES: 4
(2 ties)
Overview
| Nutrient | GLAZED BUTTERMILK DONUTS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calories | 404 cal | 323 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 56.1 g | 67.7 g | |
| Fat | 19.3 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED BUTTERMILK DONUTS | DESSERT SHELLS YELLOW SPONGE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 333 MG | 581 MG |