GLAZED BRUSSELS vs WHITE POTATO SALAD
Nutrition comparison per 100 g serving
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GLAZED BRUSSELS wins in 5 out of 10 nutrient categories
GLAZED BRUSSELS: 5
vs
WHITE POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | GLAZED BRUSSELS | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 138 cal | 164 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 9.6 g | 14.4 g | |
| Fat | 6.4 g | 11.0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLAZED BRUSSELS | WHITE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 253 MG | 321 MG | |
| Sodium, Na | 266 MG | 315 MG |