GLAZED BRUSSELS vs ARROZ CON LECHE
Nutrition comparison per 100 g serving
Ad 468x60
GLAZED BRUSSELS wins in 7 out of 11 nutrient categories
GLAZED BRUSSELS: 7
vs
ARROZ CON LECHE: 2
(2 ties)
Overview
| Nutrient | GLAZED BRUSSELS | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calories | 138 cal | 133 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 9.6 g | 24.2 g | |
| Fat | 6.4 g | 2.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED BRUSSELS | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED BRUSSELS | ARROZ CON LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 78 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 266 MG | 59 MG |