GLAZED BLUEBERRY SEASONAL DONUT HOLES vs PUMPKIN STREUSEL PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLAZED BLUEBERRY SEASONAL DONUT HOLES: 5
vs
PUMPKIN STREUSEL PIE: 5
(1 ties)
Overview
| Nutrient | GLAZED BLUEBERRY SEASONAL DONUT HOLES | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Calories | 388 cal | 304 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 46.9 g | 39.2 g | |
| Fat | 20.4 g | 15.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED BLUEBERRY SEASONAL DONUT HOLES | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GLAZED BLUEBERRY SEASONAL DONUT HOLES | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 388 MG | 216 MG |