GLAZED BLUEBERRY DONUT HOLES vs THE BAKERY
Nutrition comparison per 100 g serving
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GLAZED BLUEBERRY DONUT HOLES wins in 7 out of 14 nutrient categories
GLAZED BLUEBERRY DONUT HOLES: 7
vs
THE BAKERY: 4
(3 ties)
Overview
| Nutrient | GLAZED BLUEBERRY DONUT HOLES | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 396 cal | 456 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 52.1 g | 51.9 g | |
| Fat | 20.8 g | 26.6 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED BLUEBERRY DONUT HOLES | THE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED BLUEBERRY DONUT HOLES | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 458 MG | 443 MG |