GLAZED BLUEBERRY DONUT HOLES vs APPLE PIE
Nutrition comparison per 100 g serving
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GLAZED BLUEBERRY DONUT HOLES wins in 5 out of 11 nutrient categories
GLAZED BLUEBERRY DONUT HOLES: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | GLAZED BLUEBERRY DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 396 cal | 283 cal | |
| Protein | 4.2 g | 3.0 g | |
| Carbs | 52.1 g | 36.4 g | |
| Fat | 20.8 g | 16.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED BLUEBERRY DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED BLUEBERRY DONUT HOLES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 458 MG | 283 MG |