GLAZED APPLE FRITTERS vs CORN MUFFIN
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS wins in 6 out of 10 nutrient categories
GLAZED APPLE FRITTERS: 6
vs
CORN MUFFIN: 3
(1 ties)
Overview
| Nutrient | GLAZED APPLE FRITTERS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 329 cal | 437 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 47.1 g | 59.2 g | |
| Fat | 14.1 g | 22.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE FRITTERS | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GLAZED APPLE FRITTERS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 247 MG | 324 MG |