GLAZED APPLE FRITTERS vs ORANGE PINEAPPLE POPPY SEED MUFFIN
Nutrition comparison per 100 g serving
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ORANGE PINEAPPLE POPPY SEED MUFFIN wins in 7 out of 10 nutrient categories
GLAZED APPLE FRITTERS: 2
vs
ORANGE PINEAPPLE POPPY SEED MUFFIN: 7
(1 ties)
Overview
| Nutrient | GLAZED APPLE FRITTERS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calories | 384 cal | 323 cal | |
| Protein | 4.0 g | 6.3 g | |
| Carbs | 42.4 g | 47.9 g | |
| Fat | 21.2 g | 11.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED APPLE FRITTERS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5 MG |
Minerals
| Mineral | GLAZED APPLE FRITTERS | ORANGE PINEAPPLE POPPY SEED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 104 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 283 MG | 354 MG |