GLAZE vs WHOLE SPICES
Nutrition comparison per 100 g serving
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WHOLE SPICES wins in 7 out of 10 nutrient categories
GLAZE: 1
vs
WHOLE SPICES: 7
(2 ties)
Overview
| Nutrient | GLAZE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 238 cal | 125 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 64.3 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GLAZE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 905 MG | 688 MG |