GLAM GIRLS MILK CHOCOLATE vs TAKE 5
Nutrition comparison per 100 g serving
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TAKE 5 wins in 5 out of 10 nutrient categories
GLAM GIRLS MILK CHOCOLATE: 3
vs
TAKE 5: 5
(2 ties)
Overview
| Nutrient | GLAM GIRLS MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calories | 525 cal | 489 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 65 g | 61.7 g | |
| Fat | 27.5 g | 25.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAM GIRLS MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAM GIRLS MILK CHOCOLATE | TAKE 5 | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Sodium, Na | 50 MG | 404 MG |